The highest-quality matcha comes from the southern

regions of Japan—Kyushu, Nishio, Shizuoka and Uji.

 

Good-quality matcha is bright,

vivid green and will have a find powdery consistency,

anything yellowish or coarse is not likely to taste very good.

 

Green tea contains the powerful antioxidant epigallocatechin gallate (EGCG),

responsible for many of green tea’s health benefits, as well as the amino acid L-theanine,

which has anti-anxiety properties.

 

We recommend that matcha is consumed in the morning and early afternoon.

People tend to consume 1-2 servings of matcha a day.

 

A daily dose of matcha the perfect drink to improve your health. 30mg of caffeine per serving

(1g-1.5g of matcha/around 1/2 a teaspoon). It is QUALITY not QUANTITY that matters.